Weigh In record (no journal entry) for 12 January 2024
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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942 kcal
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Fat: 21.70g | Prot: 104.60g | Carbs: 84.23g.
Breakfast: Pescado Plancha, Palta, Cebollas, Tomates, Zapallo, Universal Gelatina sin Sabor. Lunch: Apio, Palta, Tomates, Universal Fécula de Papa - Chuño, Boniato, Pescado Plancha. Dinner: Universal Gelatina sin Sabor , Clara de Huevo, Huevo (Entero). Snacks/Other: Mangos, Mangos, Plusa Skyr. more...
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Losing 9.1 kg a Week
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