Weigh In record (no journal entry) for 12 January 2024
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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733 kcal
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Fat: 31.63g | Prot: 73.29g | Carbs: 36.81g.
Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Grão Sabor Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos, Banana Nanica. more...
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Losing 0.2 kg a Week
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FabioBojo's Weight History
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