Weigh In record (no journal entry) for 12 January 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1157 kcal
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Fat: 19.68g | Prot: 40.41g | Carbs: 177.67g.
Breakfast: Sweet Baby Ray's Maple BBQ Sauce, Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Brown Rice, Smart Ones Smart Creations Slow Roasted Turkey Breast, Turkey Hill Lemonade Tea. Snacks/Other: Merlot Wine . more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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