Weigh In record (no journal entry) for 12 January 2024
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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664 kcal
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Fat: 26.31g | Prot: 55.36g | Carbs: 49.09g.
Lunch: Heinz Maionese, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Hortifruti Beterraba Crua, Hortifruti Repolho Branco Cru, Salada Verde Mista. Snacks/Other: Activia Iogurte de Ameixa, Kellogg's Müsli Gotas Sabor Chocolate . more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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