Weigh In record (no journal entry) for 12 January 2024
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1467 kcal
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Fat: 38.52g | Prot: 81.99g | Carbs: 192.40g.
Breakfast: Nescau Achocolatado em Pó, Paulista Leite Integral, Hellmann's Maionese, Coqueiro Atum Sólido Ao Natural, Sadia Mussarela, Seven Boys Pão de Forma (50g), Batavo Pense Zero Batido. Lunch: Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milka Alpine Milk, Bem Brasil Batata Frita Congelada , Peixe Empanado Frito, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Anapaula.batista's Weight History
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