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bruh
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1048 kcal
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Fat: 29.07g | Prot: 53.22g | Carbs: 144.10g.
Breakfast: Sate Ayam, Lontong. Lunch: Lele Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Lele Goreng, Tumis Labu Siam, Nasi Putih. Snacks/Other: Kue Pukis, Rengginang, Buah Anggur, Wall's Populaire, Kue Pukis. more...
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1482 kcal
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Exercise:
Watching TV/Computer - 3 hours, Motorbike Riding - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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