Eng. Wendell's Journal, 12 Jan 24

Após subir peso no natal e réveillon voltamos a programação normal! Vamos em busca da meta!!
110.9 kg Lost so far: 16.6 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:
318 kcal Fat: 14.33g | Prot: 12.39g | Carbs: 34.35g.   Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal, Parmalat Leite em Pó Integral, Itambé Requeijão Cremoso, Pão de Forma. more...
2303 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.0 kg a Week

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Eng. Wendell's Weight History


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