Weigh In record (no journal entry) for 12 January 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1328 kcal
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Fat: 37.01g | Prot: 116.34g | Carbs: 136.38g.
Breakfast: Swift Morango Congelado, Zaffari Pão Semi Italiano, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Legumes Cozidos, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Patinho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Laranja Pêra, Oba Castanha de Caju , Melão Amarelo. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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