Weigh In record (no journal entry) for 12 January 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2205 kcal
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Fat: 87.66g | Prot: 139.24g | Carbs: 219.50g.
Breakfast: Jus Alpukat. Lunch: Tumis Oncom, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Mendoan, Tahu Isi, Nasi Bakar. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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khodijahkhodijah's Weight History
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