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picha
Journal
03 Oct 09
picha's Journal, 03 Oct 09
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Weigh In record (no journal entry) for 03 October 2009
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 October 2009:
1308 kcal
Fat: 62.36g | Prot: 67.74g | Carbs: 132.92g.
Breakfast:
Oatmeal Cookies, coffee, milk, cereal.
Lunch:
eggplant.
Dinner:
wendys chilli.
Snacks/Other:
peanuts.
more...
2297 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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picha's Weight History
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