Weigh In record (no journal entry) for 12 January 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2323 kcal
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Fat: 36.01g | Prot: 160.80g | Carbs: 244.99g.
Breakfast: Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto, Next Nutrition 100% Whey Protein Isolate. Lunch: Foodspring Clear Whey, Next Nutrition 100% Whey Protein Isolate. Dinner: Auchan Olio Extravergine di Oliva , Pane Bianco, Gin, Carne Macinata (95% Magra / 5% di Grassi), Polenta. more...
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Gaining 1.3 kg a Week
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Angelo_Hydra's Weight History
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