Weigh In record (no journal entry) for 12 January 2024
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43.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1333 kcal
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Fat: 57.21g | Prot: 114.06g | Carbs: 85.58g.
Lunch: Uleg Sambal Pedas, Kerang Hijau, Bimoli Minyak Goreng, Ikan Kembung, Telur Balado, Ayam Kecap, Nasi Putih. Dinner: ABC Saus Sambal , Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Lindt Dark Chocolate 90%, Muscle First Gold Pro Isolate Banana Coffee. more...
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2194 kcal
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Exercise:
Dance (square dancing) - 55 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour and 4 minutes, Sleeping - 10 hours, Resting - 4 hours and 26 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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