Weigh In record (no journal entry) for 12 January 2024
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76 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1908 kcal
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Fat: 43.73g | Prot: 168.65g | Carbs: 207.62g.
Breakfast: Молоко (1% Обезжиренное) , Ironflex Протеин, Elovena Овсяные Хлопья. Lunch: Куриное Филе Вареное, Ашан Рис. Dinner: Багато Лосося Том-Ям. Snacks/Other: Жако Зефир, Сильпо Куриные Чипсы. more...
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Losing 2.3 kg a Week
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