Weigh In record (no journal entry) for 12 January 2024
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104.6 kg
Lost so far: 3.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1078 kcal
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Fat: 68.37g | Prot: 51.25g | Carbs: 236.98g.
Breakfast: Café com Açúcar. Lunch: Farofa de Cenoura, Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nutri Barra de Cereal de Coco e Chocolate , Contra-filé, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Torta de Carne Moída, Monster Energy Ultra Paradise, Nutri Barra de Cereal de Coco e Chocolate. more...
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Losing 2.1 kg a Week
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monicasimplicio0's Weight History
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