Weigh In record (no journal entry) for 12 January 2024
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1499 kcal
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Fat: 62.37g | Prot: 92.96g | Carbs: 126.35g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Leerdammer Original Mild-Nussig, Philadelphia Meerettich, Goldähren Volles Korn Dunkel. Lunch: Rapsöl, Milbona High Protein Grießpudding Pur, Rinderleber, GÖNRGY Tropical Exotic. Dinner: Müller Müllermilch Banane, Milbona High Protein Pudding Karamell, REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. more...
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Gaining 2.8 kg a Week
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Kuni-Gunde's Weight History
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