Weigh In record (no journal entry) for 12 January 2024
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86.3 kg
Lost so far: 4.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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509 kcal
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Fat: 11.37g | Prot: 32.41g | Carbs: 63.04g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Alface. Dinner: Bacalhau no Forno ou Grelhado. more...
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Losing 4.9 kg a Week
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Liliana56's Weight History
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