Weigh In record (no journal entry) for 12 January 2024
|
60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1545 kcal
|
Fat: 71.29g | Prot: 96.07g | Carbs: 132.87g.
Breakfast: Lidl Hass Avocado, Spiegelei ohne Fett, Milbona Gouda Jung, Brunch Balance 15% Fett, Leichter Genuss Käse Aufschnitt, Harry Eiweißbrot. Lunch: Maribel Agavendicksaft, Gut & Günstig Crème Fraîche, Milbona Leichter Körniger Frischkäse, Netto Croissants. Dinner: Trauben, Giovanni Ferrari Parmigiano Reggiano. Snacks/Other: Lidl Kaki, Schwartau Hagebutte Extra, Alnatura Linsenwaffeln. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aylin1027's Weight History
|