invisible guest's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

61.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

323 kcal

Fat: 11.80g | Prot: 32.17g | Carbs: 21.92g. Breakfast: Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Kahve (Demlenmiş). Lunch: Salçalı Makarna, Yer Fıstığı, Bitkisel Çay, Kıvırcık Lahana, Ton Balığı. more...

2073 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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invisible guest's Journal, 12 Jan 24

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