Weigh In record (no journal entry) for 12 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1588 kcal
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Fat: 233.61g | Prot: 77.66g | Carbs: 119.23g.
Breakfast: Finn Crisp Traditional, Chef Select Hummus Naturel. Lunch: Huile d'Olive, Oeuf, Finn Crisp Traditional. Dinner: Huile d'Olive, Concombre (avec Peau), Oeuf, Riz Blanc (à Longs Grains , Cuit), Go Tan Sriracha Mayo, Delhaize Salade Mixte, Carrefour Zalm. Snacks/Other: Lotus Chocolat Noir, Semoule Cuite, Soupe Miso. more...
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Losing 0.7 kg a Week
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