Weigh In record (no journal entry) for 12 January 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2942 kcal
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Fat: 69.20g | Prot: 139.61g | Carbs: 433.27g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva, Uovo. Dinner: Zucca Cotta, Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Pane Caputo. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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