Weigh In record (no journal entry) for 12 January 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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852 kcal
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Fat: 21.75g | Prot: 47.67g | Carbs: 120.16g.
Breakfast: Banana, Prozis Aveia, Ovo. Lunch: Prozis Penne Al Pesto Chicken . Afternoon Tea: Peras. more...
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Losing 5.6 kg a Week
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Juliana Ferreir's Weight History
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