Weigh In record (no journal entry) for 12 January 2024
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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697 kcal
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Fat: 19.93g | Prot: 42.46g | Carbs: 88.31g.
Breakfast: Del Monte Saus Tomat, Jeruk Nipis, Teh Tawar, Ultra Milk Susu UHT Low Fat Source of Calcium, Tricks Original, Roti Gandum Panggang, Koepoe Koepoe Selasih. Lunch: ABC Kecap Manis, ABC Kecap Asin, Nasi Putih, Dada Ayam. Snacks/Other: Tricks Original, Telur, Nanas. more...
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Losing 0.7 kg a Week
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azalea inara orlin's Weight History
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