Lilik2020's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

53.5 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1236 kcal

Fat: 57.52g | Prot: 109.01g | Carbs: 19.58g. Dinner: Deliplus Semillas de Lino Dorado, Hacendado Semillas de Chia, Hacendado Yogur de Proteinas, Mercadona Aceite de Coco, Hacendado Filetes Plancha, Vino Merlot, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...

1359 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lilik2020's Journal, 12 Jan 24

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Lilik2020's Weight History