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Lilik2020
Journal
12 Jan 24
Lilik2020's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1236 kcal
Fat: 57.52g | Prot: 109.01g | Carbs: 19.58g.
Dinner:
Deliplus Semillas de Lino Dorado, Hacendado Semillas de Chia, Hacendado Yogur de Proteinas, Mercadona Aceite de Coco, Hacendado Filetes Plancha, Vino Merlot, Hacendado Queso Gouda Lonchas.
Snacks/Other:
Hacendado Cacahuete Tostado sin Sal.
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lilik2020's Weight History
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