Korty_K's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

59 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1686 kcal

Fat: 70.59g | Prot: 84.23g | Carbs: 183.49g. Breakfast: Wellness Сухая Смесь для Коктейля, Яблоко. Lunch: Карусель Салат из Свежей Капусты, Борщ, Гуляш из Говядины. Dinner: Пирожок с Картошкой, Котлета Говяжья, Творог 5%. Snacks/Other: Яблоко. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Korty_K's Journal, 06 May 15

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Korty_K's Weight History