Weigh In record (no journal entry) for 12 January 2024
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1609 kcal
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Fat: 83.35g | Prot: 75.04g | Carbs: 143.43g.
Breakfast: Rote Paprika, Alnatura Mandelmus, Harry Balance Toast (25g), REWE Bio Maiswaffeln. Lunch: Käse Lauch Suppe. Dinner: Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Gemischter Salat mit Dressing, Fisch in Backteig Gebraten. Snacks/Other: Clarky's Chips Geriffelt Paprika, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi. more...
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Gaining 0.1 kg a Week
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