Weigh In record (no journal entry) for 12 January 2024
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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914 kcal
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Fat: 46.34g | Prot: 37.66g | Carbs: 82.06g.
Breakfast: Черкизовский Сальчичон, Плавленный Сыр, Пензенская Кондитерская Фабрика Конфеты Птичье Молоко, Хлеб Дарницкий, Печень Говяжья. Lunch: Adrenaline Rush Adrenaline Gold White , Простоквашино Творожок Груша Банан, Сырный Суп, Bombbar Muesli Chocolate & Hazelnut. more...
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Losing 2.3 kg a Week
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kozlovskayavara2001's Weight History
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