ChertoFFka13's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

72.6 kg Lost so far: 1.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1291 kcal

Fat: 85.12g | Prot: 81.84g | Carbs: 47.77g. Breakfast: Бахетле Хлеб Фитнес, Солянка Сборная Мясная, СПК Сосиски Баварские. Dinner: Бахетле Бедро Куриное Жареное. more...

2416 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

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ChertoFFka13's Journal, 06 May 15

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ChertoFFka13's Weight History