Weigh In record (no journal entry) for 20 February 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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868 kcal
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Fat: 23.39g | Prot: 94.03g | Carbs: 78.07g.
Breakfast: Овсяноблин. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Kamis Зелень Петрушки, Куриное Филе. Dinner: Укроп, Петрушка, Петрушка, Куриное Филе, Огурец (с Кожурой), Помидоры Черри, Гречка Отварная. Snacks/Other: Dr. Hoffman Протеин Top Whey. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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olenka.zelenkova's Weight History
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