Weigh In record (no journal entry) for 06 May 2015
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 95.22g | Prot: 107.67g | Carbs: 675.65g.
Breakfast: Russian Salad, Apples Spartan, Planters Whole Cashews. Lunch: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Granny Smith Apples, На Зубок Семечки Подсолнечника Очищенные, Интелл Зерна Тыквы, Coffee with Cream, МааГ Финики МааГ. more...
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2611 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Alexander Ul's Weight History
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