Weigh In record (no journal entry) for 06 May 2015
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 43.56g | Prot: 75.66g | Carbs: 297.62g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Aardbeien. Dinner: Westmalle Dubbel, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, LU Cracotte Volkoren, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 5.6 kg a Week
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