Weigh In record (no journal entry) for 12 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1474 kcal
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Fat: 53.10g | Prot: 51.57g | Carbs: 206.65g.
Breakfast: Fiocchi d'Avena, Vivi Verde Coop Miele di Castagno Bio, Zucca Cotta. Lunch: Nostromo Tonno all'olio d'oliva, Kioene Cous Cous con Verdure. Snacks/Other: Mela, Arance, Realforno Amaretti Morbidi, Selezione Più Datteri Giganti Medjoul, Probios Bio Barretta Mandorla Semi di Girasole Quinoa. more...
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Losing 0.1 kg a Week
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mashelja's Weight History
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