Weigh In record (no journal entry) for 12 January 2024
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2451 kcal
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Fat: 96.36g | Prot: 190.87g | Carbs: 198.72g.
Breakfast: Schneekoppe Leinöl Nativ, Kaltgepresst, Radieschen, Mestemacher Mehrkorn, K-Classic Mozzarella, Kaffee mit Milch. Lunch: Naturreis (Gekocht), GutBio Gemüsepfanne Französische Art, Hähnchengeschnetzeltes, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Aldi Original Französischer Weichkäse mit Joghurt, Rettichsalat, Naturreis (Gekocht), Lidl Apfeltasche, Aldi Chicken Wings Mild. Snacks/Other: Milsani High Protein Pudding Schoko, Äpfel, Heidelbeeren, Pink Lady Äpfel. more...
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3121 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RedFuryRacer's Weight History
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