Eswau's Journal, 12 Jan 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2024

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

880 kcal

Fat: 35.66g | Prot: 47.21g | Carbs: 85.29g. Breakfast: Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen. Dinner: Scheibletten, Gut & Günstig Rahm-Spinat, Netto Less Meat Hackfleisch. Snacks/Other: Sondey Grandino Chocolate Cookies. more...

952 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 12 Jan 24

Submit a Comment

Eswau's Weight History