Weigh In record (no journal entry) for 12 January 2024
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136.7 kg
Lost so far: 2.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1912 kcal
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Fat: 71.86g | Prot: 96.22g | Carbs: 212.10g.
Breakfast: Felix Kevyt Thousand Island Salaattikastike, Rainbow Miniluumutomaatti, Jäävuorisalaatti, Keitetty Kananmuna, Quorn Fileet, X-Tra Voileipäkurkku, Kotimaista Laktoositon Raejuusto. Lunch: Coop Protein Bar Salty Caramel, Rosten Rostis, K-Menu Mustikkajogurtti, Elovena Täysjyvä Kaurahiutale, Salliselta Chia-Siemen. Snacks/Other: Lätta Mini 28%, X-Tra Voileipäkurkku, Rainbow Kermajuusto, Vaasan Maalais Viipaleet, Evers Kova Kermakaramelli, Fazer Dumle Fudge, Fazer Dumle. more...
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Losing 1.4 kg a Week
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Omppupantteri's Weight History
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