Weigh In record (no journal entry) for 12 January 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2329 kcal
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Fat: 68.32g | Prot: 133.07g | Carbs: 203.65g.
Breakfast: Solevita Orange Juice, Snellman Kevyt Meetvursti, Oivariini Vähärasvaisempi, Fazer Ruis Real, Valio Mansikkakeitto Vähäkalorinen, Milbona Maustamaton Rahkajogurtti. Lunch: Pirkka Kanan Rintaleike, Valkoinen Riisi. Dinner: Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni. Snacks/Other: Punaviini, Fazer Suklaakonvehti, Alesto Pähkinäsekoitus, Valio Mansikkakeitto Vähäkalorinen, Milbona Maustamaton Rahkajogurtti. more...
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Gaining 6.3 kg a Week
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peppi1969's Weight History
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