Weigh In record (no journal entry) for 12 January 2024
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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796 kcal
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Fat: 18.30g | Prot: 120.97g | Carbs: 38.41g.
Breakfast: Danone Hipro Stracciatella, Boni Amandelnoten. Lunch: Delhaize Tijgergarnalen Gepeld, Rode Paprika, Okay Puur Rundergehakt, Champignons, Courgette. Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate , Boni Skyr, Delhaize Kerstomaatjes. more...
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Losing 1.4 kg a Week
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