Weigh In record (no journal entry) for 12 January 2024
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103.4 kg
Lost so far: 3.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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481 kcal
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Fat: 30.06g | Prot: 39.23g | Carbs: 12.51g.
Breakfast: Milsani Масло Сливочное, Food Func Масло МСТ. Lunch: Go-Keto MCT Пудра Капучино, Приготовленная Брокколи (без Жира), Запеченный или Жареный Лосось. more...
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Gaining 1.3 kg a Week
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Ивчик на КЕТО's Weight History
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