Weigh In record (no journal entry) for 12 January 2024
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1613 kcal
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Fat: 38.12g | Prot: 168.98g | Carbs: 156.32g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar Crunchy (Double Brownie), EVO Evobar (Vegan Choco Crisp), Multipower Protein Delight. Dinner: Planted Kebab Original, Happy Harvest Langkorn Reis, Reispapier. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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