lemke 96's Journal, 12 Jan 24

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61.2 kg Lost so far: 1.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:
830 kcal Fat: 36.71g | Prot: 38.67g | Carbs: 86.03g.   Breakfast: Penny Markt Hähnchensalami, Aldi Rosenbrötchen, Penny Markt Hähnchensalami, Hochland Butterkäse, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore, L.Aktiflor Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
Gaining 0.7 kg a Week

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lemke 96's Weight History


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