Weigh In record (no journal entry) for 12 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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792 kcal
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Fat: 27.49g | Prot: 40.40g | Carbs: 101.21g.
Breakfast: Вода, Mare Лосось Рубленный Подкопченный, Хлеб Черный, Чай с Молоком и Сахаром. Lunch: Сыр Российский, Вареное Яйцо, Салат Овощной со Сметаной, Вода. Dinner: Добрый Сок Мультифрут, Буше Творог с Йогуртом, Fruit-Tella Жевательный Мармелад , Сладости Востока Парварда, Вода. Snacks/Other: Бананы, Грильяж. more...
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4376 kcal
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Exercise:
Power Walking - 4 hours, Stairs (Climbing Stairs) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Belova2024's Weight History
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