Weigh In record (no journal entry) for 12 January 2024
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37 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2198 kcal
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Fat: 109.67g | Prot: 95.87g | Carbs: 194.73g.
Breakfast: Slai O'lai Selai Stroberi, Sari Roti Roti Tawar (1), Energen Sereal Coklat. Lunch: Saus Tomat, SuperIndo Tahu Kuning, Telur Dadar. Dinner: Kem Chicks Sayur Toge, SuperIndo Tahu Kuning, Ikan Lele, Udang Asam Manis, Telur Ceplok. Snacks/Other: Garuda Chocolatos Wafer Roll, Indocafe Kopi, Sari Roti Roti Tawar (1). more...
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steady weight
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aulfzka23's Weight History
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