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soraya_deb
Journal
06 May 15
soraya_deb's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
94 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1655 kcal
Fat: 70.50g | Prot: 50.53g | Carbs: 220.76g.
Breakfast:
Muesli (Dried Fruit and Nuts), Coffee with Milk.
Lunch:
Butter, Toasted Whole Wheat Bread.
Dinner:
Orange Juice, Macaroni met scampi en spinazie.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Chocolate Ice Creams.
more...
3353 kcal
Exercise:
Elliptical - 1 hour and 10 minutes, Shopping - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
4 Supporters
Support
Comments
Super weight loss! :)
09 May 15 by member:
Deb_N
Thank you :)
09 May 15 by member:
soraya_deb
soraya_deb's Weight History
View Complete History