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inaychukov
Journal
12 Jan 24
inaychukov's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
77.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1949 kcal
Fat: 66.12g | Prot: 57.78g | Carbs: 277.64g.
Breakfast:
Каша Рисовая на Молоке, Бутерброд с Маслом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Яготинське Какао на Молоке, Сало, Борщ с Курицей, Белый Хлеб.
more...
2156 kcal
Exercise:
Circuit Training - 42 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 38 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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