Weigh In record (no journal entry) for 12 January 2024
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57.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1646 kcal
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Fat: 44.75g | Prot: 78.26g | Carbs: 165.39g.
Breakfast: KFC 블랙라벨치킨, 뚜레쥬르 옛날 단팥 도넛, 누테이블 에그프로틴바 넛츠, 시금치나물, 콩나물무침, 배추김치. Lunch: 뚜레쥬르 크림치즈 타르트, 돼지고기 앞다리살, 콩나물무침, 배추김치, 풀무원 로스팅 짬뽕 홍게. Dinner: 무생채, 콩나물무침, 배추김치. more...
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Gaining 2.1 kg a Week
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coffesoda's Weight History
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