Weigh In record (no journal entry) for 06 May 2015
|
105.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 112.38g | Prot: 139.05g | Carbs: 280.73g.
Breakfast: Plain Paratha, Plain Yoghurt, Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Paneer, Whole Milk Plain Yoghurt, Plain Paratha, Baingan Bharta. Dinner: Lassi, Tandoori Chicken. more...
|
|
5085 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|