Weigh In record (no journal entry) for 12 January 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1105 kcal
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Fat: 8.10g | Prot: 143.30g | Carbs: 47.99g.
Breakfast: Exponenta High-Pro Соленая Карамель, RIOBA Молоко 0,5%, Простоквашино Творог Мягкий 0,1%, Maxler 100% Golden Whey Капучино, Now Omega-3. Snacks/Other: Вино Красное Сухое. more...
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Gaining 0.7 kg a Week
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andreysemenov80's Weight History
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