Weigh In record (no journal entry) for 12 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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833 kcal
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Fat: 26.74g | Prot: 61.91g | Carbs: 77.79g.
Breakfast: Starbucks Americano, Markisa, Air Lemon. Lunch: Solaria I Fu Mie, Kimchi, Bimoli Minyak Goreng, Ikan Dori, Kacang Polong, Nasi Putih. Dinner: Muscle First Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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erica.liu88's Weight History
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