Weigh In record (no journal entry) for 11 January 2024
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1413 kcal
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Fat: 58.91g | Prot: 65.83g | Carbs: 137.36g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream. Lunch: Potato Chips, Turkey Breast Meat , Bunny Bread 100% Whole Wheat Bread. Dinner: Bunny Bread 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Potato Chips, Bourbon and Soda, Potato Chips. more...
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2504 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ironflesh's Weight History
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