Weigh In record (no journal entry) for 12 January 2024
|
81.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
270 kcal
|
Fat: 11.02g | Prot: 17.62g | Carbs: 24.72g.
Breakfast: Latte Coffee. Lunch: Latte Coffee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|