Weigh In record (no journal entry) for 12 January 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1352 kcal
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Fat: 41.17g | Prot: 59.96g | Carbs: 184.08g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Kerbau, Kembang Kol, Bernardi Sosis Sapi Cocktail, Bakso Daging Sapi, Bawang Putih, Telur, Garam, Bawang Merah, Tahu. Dinner: Susu Coklat, Pepaya. Snacks/Other: Rusindo Cap Bakso, Kulit Pangsit, Kue Bolu. more...
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1864 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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